My first set of kegel balls and I must say I am very impressed with them! I can feel my PC muscles clench around them instantly and when I take them out I can tell muscles have been working. The added benefit of the smaller ball inside moving makes chores and walks a lot more fun and is something new to me and was pleasantly surprised the first few times I used them! Would recommend!
Nice and simple . Good for beginners
These are super easy to use, and I could feel them working but it was far from uncomfortable. The different weights are fantastic, and the easy to grip stem makes removal super easy as well.
The balls themselves jiggle as you move, and you can feel yourself tighten to hold them in. Lube them up for easy insertion and leave them in as long as you feel comfortable. I highly recommend share satisfaction water based lubricant.
These are also super cute and the purple on white is a stunning colour combo. Definitely recommend to anyone wanting to up their pelvic floor game. I noticed a difference in bladder control after having kids and im sure my partner notices it too.
